Symptoms Of An Anxiety Panic Attack

An anxiety panic attack is described as a sudden attack of terror characterizing deep, intense levels of fear. Striking without any warning, feelings of impending doom and gloom will grip a person suffering from an anxiety panic attack.

Symptoms such as a pounding heart, a rapid heart rate, chest pain and light-headed-ness follow and these are just some of the symptoms associated with anxiety panic attack. Length of time for an anxiety panic attack varies but they can peak within five to thirty minutes. The symptoms however, can last a longer.

Statistics suggest that women are more likely to suffer an anxiety panic attack than men. While this is fact it could be misleading due to more of a reluctance among men to seek help. So what brings on an anxiety panic attack? Unnatural levels of anxiety which can be related to anything and not just limited to stressful events.

One of the key features of an anxiety panic attack is the focus of the attack. When a person experiences such panic, usually the panic has a central trigger. For some people, who tend to experience chronic panic attacks, the trigger tends to be the same thing. Agoraphobics, for instance, tend to have an anxiety panic attack anytime they travel beyond their safe distance, for some this can be just beyond their doorstep.

Triggers

For most people the trigger for an anxiety panic attack will vary with the situation. At times of extreme stress panic can trigger as the body’s natural reaction to the high levels of stress. This is known as the fight or flight reaction, and is widely accepted as the main reason behind any panic attack. When a person experiences an extremely stressful, or traumatic, event the body will react. A release of chemicals into a persons system will cause an extreme reaction to the situation.

An anxiety panic attack occurs when the chemicals are triggered by a reactive stressor. There is no need for it, but the body assumes there is some danger it must react to, this is a panic attack. An anxiety panic attack can be marked by many key factors. Overwhelming feelings of fear, and hopelessness are all signs of an attack. Other signs include increased heart rate, sweating, tingling in the extremities, headaches, nausea, extreme emotional fluctuations.

Symptoms

The list could go on for quite sometime, as symptoms tend to be a mixed bag when concerning panic. However, any panic sufferer will attest to the immense feeling of anxiety that accompanies an anxiety panic attack; as if there is nothing in the world that can help you, unfortunately it is one of the major common symptoms that mark an attack.

The good thing about an anxiety panic attack, if it can be said there is one, is that in most cases they can be controlled. Exercise, controlled breathing, healthy diet, relaxation techniques, even just someone to be there and listen, all of these can help control panics. For many the key is to find what causes the panic and reduce the effect that factor has on their life.

Make no mistake, an anxiety panic attack, when it occurs, is real. Controlling it with proper treatment can be achieved. All you need to do is talk to someone qualified; start with you physician, and you will be well on the way to leading a happy life.